A little less than three months has passed since I made my last post about the weight I've lost and that means I'm due for another post containing the math of it all.
In the past nine months I've lost 53 pounds dropping my weight from 305 to 252. I've also reduced my body fat composition from 30% to 24%. As I mentioned in the last post about my weight loss, the goals for no longer being obese are 263 pounds and 25% body fat. So you can see that I am healthily under the bar for both metrics.
Multiply those numbers together and I've lost 31 pounds of body fat and 22 pounds of water weight. If 4.5% of the 6% of body mass change is new muscle then I've also added about 11 pound of muscle too. So add 505 calories burned each day just for that new muscle existing meaning I can netting out a pound of fat less every 6.4 days without lifting a weight or spending any time on the elliptical.
Having lost 50 pounds and no longer being obese, I've basically achieved my goals in wanting to lose weight. Now the goal is to maintain my weight, lower my body fat even further and not have to think about the numbers anymore. I'll keep going to the gym three to five times a week and I'm sure I'll keep losing weight for a while. It just won't be as necessary to quantify it which is a good feeling to have.
Wednesday, August 6, 2008
Monday, August 4, 2008
FIRST PLACE!!!
Back on the 6th of June, I attended a Twins-White Sox game here in Chicago and it was a drubbing. The final score was 10-6 but that's misleading. I was so upset after Minnesota gave up 6 runs in the 5th inning that my friend and I actually left before the game was over. Just a half game out of first place on the 2nd of June, the Twins would fall to 6.5 games back after the series. Times were tough for a soldier deep in enemy territory.
Fast forward through two months of the season and the Twins nipping at the heels of the White Sox but being all gums when it came time to bite. The Twins took 3 of 4 games from the Sox at The Metrodome and were again only a half game back. After a try on Friday night (both teams won) and on Saturday night (both teams lost), the Twins finally took first place as they cruised to victory (6-2 over Cleveland) while the White Sox lost in embarrassing fashion (14-3 to Kansas City!). With Chicago off tonight, the Twins will either lead the division by a full game after tonight's contest in Seattle or be tied for first place with the White Sox.
This is very important because, after a week of games in Seattle and Kansas City, the New York Yankees are coming to Minnesota for three games. And, oh what a coincidence, it just happens to fall when I'll be home in Minnesota. Already I have plans to see the game on Monday with former "Youngest Person I Know That I'm Not Related To" Todd Turner and then see the game on Tuesday night with my brother Dan. (Wednesday's day game is open if you don't have a day job or want to take the day off.) These are going to be important games for the Twins and may decide whether they stay in the catbird seat or if they give the division back to Chicago with a bow. Like a good fan, I will be there to cheer my team to victory.
But let's not get ahead of ourselves. For a team that was supposed to finish last or next to last in the division, being in first place (even by a half game) this late in the season is a big deal. They aren't doing it with smoke, mirrors and veterans either. This is a team built for the long haul and one that may achieve their ultimate goal for the season; being in first place on the last day of the season too.
Thursday, July 31, 2008
Lollapalooza 2008
Since Lollapalooza starts midday tomorrow (Half Day At Work!) and goes into the night I won't have time to update until maybe Monday. But if I do, it will be right here on this post.
For those of you going to the show, look for me at these band's sets which I will not miss for the world.
Friday
2:15-3:15 - The Go Team
4:15-5:15 - Gogol Bordello
5:15-6:15 - Mates of State
7:15-8:00 - Stephen Malkmus and The Jicks (Sorry CSS)
8:00-10:00 - Radiohead
Saturday
1:30-2:30 - Mason Jennings
3:30-4:30 - DeVotchKa
4:30-5:30 - Explosions In the Sky
6:30-7:30 - Broken Social Scene
8:30-10:00 - Wilco (Sorry reunited Rage Against the Machine)
11:00-??? - Broken Social Scene - Afterparty at The Metro
Sunday
3:00pm - Roll out of bed
5:15-6:15 - Flogging Molly
6:30-7:30 - Girl Talk (Sorry Gnarls Barkley)
8:15-10:00 - Nine Inch Nails unless I really want to see Kanye West
Otherwise I'll be bouncing around from set-to-set trying to catch as much as possible.
Update (12:22 am Saturday): I knew the moment of the night was probably going to come during the Radiohead set and it did. The band was playing at the southmost stage with the backdrop of the South Loop and the Field Museum behind them. There was a glow from Soldier's Field where, I know now, the Bears were holding a fan family night and I commented on it between songs.
At the end of the family night, there was a fireworks display. Radiohead kicked into "Fake Plastic Trees" from The Bends and I watched as the colors exploded in the sky and how they reflected off the building. It wasn't intentional and you'd have to be several degrees beyond stoned to believe the song and display synced up. Still it was a really beautiful moment and one which I'll treasure forever.
Alright, I'm too tired from the sweltering heat to stay awake much longer. Tomorrow is going to be a long day including an afterparty. I'll update at the end of the day if I'm still awake enough to be coherent.
Update (9:10 am Sunday) Sometimes in life you have to take the good with the bad, the better with the bitter. So when you take a frisbee to the face at Lollapalooza, try to remember it was at Lollapalooza that you blocked a frisbee with your face. Call the guy a fucking asshole and move one with it.
There are too many bands to see to waste your time on some piece of human trash (Seriously, this guy was a total dick. No "Sorry"s, just laughing.) and you were on your way to see Broken Social Scene. Which Dan and I did see. For the first of two times. As the sun was setting behind the Chicago skyline. Which was awesome.
The second time was later that evening at the Metro. After an ordeal with the doors not opening until when the opening band Yeasayer was supposed to be on stage, BSS hit the stage around 12:30 in the morning and played straight until 2:15. There wasn't a lot of duplication between their set earlier in the day and they actually played my favorite song, "Lovers Spit." Dan and I caught a cab home after the show and climbed into bed at 3 am.
Update (10:39 am Monday)
I'm back at work today and, despite having the worst dry-mouth ever last night, I woke this morning without Lil Wayne voice. I'll have to try even harder next year.
My brother wasn't able to stay for yesterday's festivities. All of the bands he wanted to see started after 5:00 and he had a 7 hour drive back to Minnesota to tackle. We went to brunch out in Bucktown with one of his friends, we said our goodbyes (all the way until this upcoming Saturday) and he drove home.
He does get a million points at life though because he figured out a way to take off his wrist band and get it onto my other friend's wrist. Since he has a big wrist and her wrist is small, he cut his band close to the clasp and then she and I stitched it onto her wrist with a needle and thread. We tightened the clasp so it covered the stitches and it looked like it had been on her wrist all along.
While there we saw three different acts and all three were an absolute jam. Flogging Molly is always great, Girl Talk was off-the-hook and then Mr. Kanye West brought his manic energy to the people. Overall Lollapalooza was great and I'm glad my bro was there to share it with me.
P.S. The new Ghostface and Raekwon?
For those of you going to the show, look for me at these band's sets which I will not miss for the world.
Friday
2:15-3:15 - The Go Team
4:15-5:15 - Gogol Bordello
5:15-6:15 - Mates of State
7:15-8:00 - Stephen Malkmus and The Jicks (Sorry CSS)
8:00-10:00 - Radiohead
Saturday
1:30-2:30 - Mason Jennings
3:30-4:30 - DeVotchKa
4:30-5:30 - Explosions In the Sky
6:30-7:30 - Broken Social Scene
8:30-10:00 - Wilco (Sorry reunited Rage Against the Machine)
11:00-??? - Broken Social Scene - Afterparty at The Metro
Sunday
3:00pm - Roll out of bed
5:15-6:15 - Flogging Molly
6:30-7:30 - Girl Talk (Sorry Gnarls Barkley)
8:15-10:00 - Nine Inch Nails unless I really want to see Kanye West
Otherwise I'll be bouncing around from set-to-set trying to catch as much as possible.
Update (12:22 am Saturday): I knew the moment of the night was probably going to come during the Radiohead set and it did. The band was playing at the southmost stage with the backdrop of the South Loop and the Field Museum behind them. There was a glow from Soldier's Field where, I know now, the Bears were holding a fan family night and I commented on it between songs.
At the end of the family night, there was a fireworks display. Radiohead kicked into "Fake Plastic Trees" from The Bends and I watched as the colors exploded in the sky and how they reflected off the building. It wasn't intentional and you'd have to be several degrees beyond stoned to believe the song and display synced up. Still it was a really beautiful moment and one which I'll treasure forever.
Alright, I'm too tired from the sweltering heat to stay awake much longer. Tomorrow is going to be a long day including an afterparty. I'll update at the end of the day if I'm still awake enough to be coherent.
Update (9:10 am Sunday) Sometimes in life you have to take the good with the bad, the better with the bitter. So when you take a frisbee to the face at Lollapalooza, try to remember it was at Lollapalooza that you blocked a frisbee with your face. Call the guy a fucking asshole and move one with it.
There are too many bands to see to waste your time on some piece of human trash (Seriously, this guy was a total dick. No "Sorry"s, just laughing.) and you were on your way to see Broken Social Scene. Which Dan and I did see. For the first of two times. As the sun was setting behind the Chicago skyline. Which was awesome.
The second time was later that evening at the Metro. After an ordeal with the doors not opening until when the opening band Yeasayer was supposed to be on stage, BSS hit the stage around 12:30 in the morning and played straight until 2:15. There wasn't a lot of duplication between their set earlier in the day and they actually played my favorite song, "Lovers Spit." Dan and I caught a cab home after the show and climbed into bed at 3 am.
Update (10:39 am Monday)
I'm back at work today and, despite having the worst dry-mouth ever last night, I woke this morning without Lil Wayne voice. I'll have to try even harder next year.
My brother wasn't able to stay for yesterday's festivities. All of the bands he wanted to see started after 5:00 and he had a 7 hour drive back to Minnesota to tackle. We went to brunch out in Bucktown with one of his friends, we said our goodbyes (all the way until this upcoming Saturday) and he drove home.
He does get a million points at life though because he figured out a way to take off his wrist band and get it onto my other friend's wrist. Since he has a big wrist and her wrist is small, he cut his band close to the clasp and then she and I stitched it onto her wrist with a needle and thread. We tightened the clasp so it covered the stitches and it looked like it had been on her wrist all along.
While there we saw three different acts and all three were an absolute jam. Flogging Molly is always great, Girl Talk was off-the-hook and then Mr. Kanye West brought his manic energy to the people. Overall Lollapalooza was great and I'm glad my bro was there to share it with me.
P.S. The new Ghostface and Raekwon?
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